The most enjoyable social exercise is at your feet
Nordic Walking in Bedford and the surrounding villages is still very popular with 200 weekly walkers taking to the parks and fields each week. Along with the green exercise, the walkers love to catch up with the new friends they have met. The chatter in the groups is testament to the social nature of the exercise.. The group leaders are always trying to add more. This year, a variety of longer walks will be joining the 10 weekly walks with locations across the beautiful county of Bedfordshire. Longer walks will assist members to reach their personal goals. Why not join us? We are friendly and welcoming.
Used during Nordic Walking
Over reular walking
Than regular walking
We have the friendliest groups and instructors
Meet The Team
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Latest Blog Posts
One of the great things about Nordic walking is that you are using both your upper and lower body to move forward. Some estimates suggest that if you are doing it properly than about 30% of your propulsion is coming from your arms and shoulders and 70% from your lower body. This has a number Read more about The Benefits of Nordic Walking[…]
Many walkers encounter the problem of finding a new place to walk, it can be a hassle finding somewhere where you know it is safe, easy to park, and has a defined route to it. But this may, at the same time, limit where you can actually go, as you may not have knowledge of Read more about Five Beautiful Nordic Walking Locations in Derbyshire[…]
It’s good for you We are forever being told that it is an extremely important part of our lives to drink plenty of water. This is, of course, true. The human body is made up of over 90% of our body weight is water, and drinking regularly benefits your mental, physical and emotional health. During Read more about The Importance of drinking water during summer[…]
Spring is here at Felmersham Nature Reserve! Over the past few years, I have been running Nordic walking groups in Bedfordshire. Prior to this, I may have been led to believe, that we lived in an unremarkable place. I now have the opposite opinion as I have now since learned, that we are incredibly lucky Read more about Spring has sprung in Felmersham[…]
The walkers at Nordic Walk With Us are really loyal to their leaders. I will be doing a blog post on each group over the next few weeks. I will start with Anne as she is lucky enough to be at the beginning the alphabet and was also the first leader to train up to lead her group. Read more about Team members Anne Batchelor; Who’s Who at NWWU?[…]
Keep those feet dry with Sealskinz waterproof socks Waterproof socks Looking after our feet is so important and I am sure a lot of us do not appreciate how we take them for granted. Keeping the damp off our skin, for about two hours, in wet conditions is achievable with the correct equipment this gives Read more about “Waterproof” socks – Keep those feet dry[…]
Nordic Walk from Bromham Mill on a cold, damp December day Nordic Walk with Us is a Nordic Walking group with a team of Instructors and leaders offering a variety of walks in the Bedford and North Beds area. Today, six of the regular group turned for a walk from Bromham Mill cafe. We had a Read more about Pre Christmas Nordic walk[…]